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Viruses are tiny germs, much smaller than bacteria, that can’t survive or reproduce on their own. They need to invade a living cell (like one of your body’s cells) to work. Once inside, a virus hijacks that cell’s machinery and tricks it into making copies of the virus instead of doing its normal job. These new virus copies then burst out of the cell, often killing it, and go on to infect other cells. This process is what makes you feel sick. Your immune system jumps into action to fight off the virus by destroying infected cells and producing antibodies to stop the virus from spreading. Some viruses are short-lived, like the cold, while others can cause more serious or long-term illness.
Step by Step:
Viruses are very small germs that can’t live or grow on their own.
They enter a body (through your nose, mouth, eyes, etc.).
Once inside, they invade your body’s cells—their "host."
Inside the cell, viruses take control and use the cell to make copies of themselves.
The cell usually dies or bursts, releasing new viruses.
These new viruses spread to other cells and repeat the process. (This can include a time where one is contagious.)
The infection is what causes symptoms like fever, cough, or fatigue. (One is definitely contagious at this point.)
An immune system fights back by attacking the virus and infected cells.
After recovery, your body often remembers the virus, helping prevent future illness (this is how immunity works).
Airborne viruses are transmitted through tiny particles or aerosols that can remain suspended in the air for extended periods. These particles are typically released when an infected person breathes, talks, coughs, or sneezes, and they can travel long distances through ventilation systems or open air. Because of their ability to linger and disperse widely, airborne viruses such as measles, tuberculosis (though bacterial), and SARS-CoV-2 (the virus responsible for COVID-19) are particularly contagious. Infection can occur when a susceptible person inhales these particles, making enclosed or poorly ventilated spaces high-risk areas for transmission.
Water-droplet-borne viruses are spread through larger respiratory droplets that are expelled when an infected person coughs, sneezes, or speaks. Unlike airborne particles, these droplets are heavier and tend to fall to the ground or nearby surfaces within a few feet. Transmission typically occurs when droplets come into direct contact with the mucous membranes of the eyes, nose, or mouth, or when a person touches a contaminated surface and then touches their face. Viruses such as influenza, respiratory syncytial virus (RSV), and the common cold are primarily spread this way. Physical distancing and good hygiene practices are key to preventing droplet transmission.
Blood borne pathogens are viruses that are transmitted through direct contact with infected blood or certain bodily fluids. This can occur through needle-sharing, transfusions with contaminated blood, accidental needle sticks in healthcare settings, or from mother to child during childbirth. Unlike airborne or droplet transmission, blood borne infections require direct entry into the bloodstream or contact with mucosal surfaces. Examples of blood borne viruses include HIV, hepatitis B, and hepatitis C. Prevention strategies focus on safe injection practices, screening of blood products, and the use of protective barriers during medical procedures and sexual activity.
Long-Term Viral Infections
Some viruses can remain in the body for life, either by hiding in cells or by continuously replicating at low levels. These include HIV, hepatitis B and C, (Blood Borne) and herpesviruses like EBV and CMV (Saliva transmission) & (both are responsible for the contraction of 'mono' or mononucleosis).
Chronic viral infections can cause ongoing immune system activation, which wears down the immune system over time. This can lead to “immune exhaustion,” where T cells become less effective at fighting infection.
In cases like HIV, the virus directly damages the immune system, destroying key cells (CD4+ T cells) and eventually leading to a severely weakened immune defense if untreated.
Viruses like EBV and CMV enter a "latent" state, where they remain dormant but can reactivate. Even while inactive, they can alter immune system function and contribute to aging of the immune system (a process called "inflammaging").
Chronic inflammation caused by these viruses may increase the risk of cancer or organ damage, especially in the liver (hepatitis viruses) or the immune system itself (HIV, EBV).
Short-Term Viral Infections
The immune system responds immediately by activating its first line of defense, known as the innate immune response. This includes the release of molecules like interferons and cytokines, which help fight the virus and alert the rest of the immune system.
Symptoms and inflammation is a common side effect of this early response, which is responsible for symptoms like fever, body aches, and fatigue.
Soon after, the adaptive immune system is activated, where specialized cells like T cells (which destroy infected cells) and B cells (which produce antibodies) are deployed to target and eliminate the virus.
In most cases, the infection is cleared and immune memory is formed, meaning your body "remembers" how to fight the virus if exposed again. The longer a person has been kept from viral exposure the higher the risk of immunity (memory) 'wearing off,' though often viral mutation is to blame for repeated contraction throughout life.
Nosocomial infections (also called healthcare-associated infections, hospital-acquired infections or HAIs) are illnesses you can get at a medical facility while you’re getting treatment for another condition. These infections can cause serious and sometimes life-threatening conditions. HAIs can occur in a variety of settings like hospitals, surgical centers, dialysis clinics and long-term care facilities.
By definition, HAIs are infections that happen within:
Forty-eight hours of arrival or hospital admission.
Three days after discharge from a hospital or surgical center.
Thirty days of a surgical procedure.
The innate immune system is activated first, releasing interferons and cytokines to contain the virus, followed by activation of the adaptive immune system, where T cells and B cells work to identify and eliminate the infection and build lasting immunity. Identification is very important, so these B cells are taking measurements and compositional analysis to warn the body and other immune cells, through the production of antibodies. Once the antibodies are produced they begin tagging the viruses so that the T cells can attack and neutralize the viral infection. This allows the most acute infections are cleared this way, leaving behind immune memory to protect against reinfection.
"The microbiome is the collection of all microbes, such as bacteria, fungi, viruses, and their genes, that naturally live on our bodies and inside us. Although microbes are so small that they require a microscope to see them, they contribute in big ways to human health and wellness. They protect us against pathogens, help our immune system develop, and enable us to digest food to produce energy.
Because the microbiome is a key interface between the body and the environment, these microbes can affect health in many ways and can even affect how we respond to certain environmental substances. Some microbes alter environmental substances in ways that make them more toxic, while others act as a buffer and make environmental substances less harmful."
"The critical role of the microbiome is not surprising when considering that there are as many microbes as there are human cells in the body. The human microbiome is diverse, and each body site – for example, the gut, skin, and oral and nasal cavities – has a different community of microbes.
A person’s core microbiome is formed in the first years of life but can change over time in response to different factors including diet, medications, and environmental exposures.
Differences in the microbiome may lead to different health effects from environmental exposures and may also help determine individual susceptibility to certain illnesses. Environmental exposures can also disrupt a person’s microbiome in ways that could increase the likelihood of developing conditions such as diabetes, obesity, cardiovascular and neurological diseases, allergies, and inflammatory bowel disease. For example, specific changes in the gut microbiome have been linked to liver health. NIEHS-funded researchers and collaborators developed a rapid, low-cost tool that uses stool samples to detect microbial changes that can accurately diagnose liver fibrosis and cirrhosis."
Do you know how your body works?
Do you look at your body frequently? Is there anything that you feel that seems new?
Do you know if you have checked your skin recently for any irregularities?
Does anything seem different than it was in the past?
Brushing our Teeth Regularly
When it comes to brushing our teeth and keeping our dental hygiene good, know that you can start at any time! Many people struggle with good consistent dental hygiene, and many don’t have access to reasonably priced dental care.
Brushing our teeth, two times a day is the recommendation, but doing it as often as you remember (more or less) is the best practice when you struggle with a dental cleaning routine.
Flossing our teeth and using other tools than just our toothbrushes, to clean our teeth.
Washing our Bodies
Do you wash all the parts of your body regularly?
We know sometimes bathing ourselves can seem hard to do, especially when we have trouble with our mental health; however, it can also be relaxing and regulating for the body.
Do you know about the microbiome your body has, and how to keep it healthy?
We should not use anti-bacterial soaps to wash our bodies regularly; it can cause serious damage to our microbiome and cause other infections of the skin and body.
Discussing our Health with Others
Discussing our health with others, consensually and with consciousness for our health’s impact on one another during the viral season.
Checking for Breast Lumps
If you are concerned about any of the abnormalities you find you should reach out to your doctor, or make an appointment to a Planned Parenthood for a Breast Exam.
Food Consciousness
How can we be better about fueling our bodies with food and clean water, if we have access?
Are we using the proper food protocols when storing and cooking foods we plan to eat and/or share with others?
Are we protecting ourselves and others from pathogens when cooking and handling our foods?
How can we provide meals and clean water to those in our community that are struggling with access to them?
Hydration/ Electrolytes
When you drink liquids are you getting enough water into your body?
Are you making sure that when you are drinking liquids including water, that you take into account how they affect your body’s electrolyte system? Are you getting enough salt in your diet to match your water intake?
Why is it important that we discuss the relationships we have with other people when it comes to the hygiene of our immune system and body? Well there are many reasons, but to start: we share our microbiome with our closest community members. When we share food, space, bodily fluids, etc. with our community, we are sharing our microbiomes. If you live with other people, you share dominant parts of your microbiome with them. We all share many of the same biometric make up in our microbiomes without directly sharing those microbes; however, the specific types or mutations can vary person-to-person.
When we are sharing our enviroment with others we have to ask ourselves if the environment were in is conducive to good hygiene practices. We are aware that many people don't have readily access to safe hygienic environments, due to the criminalization of homelessness and lack of access for most health conditions. We have people in our community who have to take their health very seriously, and for these individuals, thinking about their community support can be hard without us all having access to microbiome education. It's vitally important that we remember disability, and immunocompromisation is not someone's choice, they are forced to live their life under those regulations, because if they don't they are at a higher risk of death.
There are many good microbes, and as we've learned there is one microbe-cell for every human-cell in our bocies. We know that our personal, communal, and regional microbiomes are a big piece of our health and hygiene puzzle. When we are moving long distances, or changing our environment all together, we are more likely to experience exposure to microbes that could become pathogens for us.
Sharing space with community should be fun and without social pressure to risk your health, thats why having shared-community-values can help people feel better about sharing that space. We know that the more we lack strength in our community values, the more we are likely to be exposed to things we didn't consent to. Having a good sense of your community, through conversation and criticism, can make one feel a lot better about the potential risks of being in that shared space.
Passive Immunity, is something that we often don't discuss, because it's vital that we understand how important things like vaccinations and masking are for protecting our community from pathogens. However, understanding the formation of the human immune system and the vital roles that each body system and person has to play in the greater scheme of microbes allows us to make the decisions best for us and those around us. Having a good community standard for avoiding others when you believe you may be sick (of course seek medical attention), protecting our community when we do have to go into public spaces unwell, getting vaccinated when possible, and prioritizing the safety of your community, as we all hope to be prioritized by them.
"Antibodies are proteins that bind to and help attack pathogens, such as bacteria and viruses. They are a key component of the human immune system.
Typically, antibodies are produced by white blood cells in response to infection. But scientists have also developed ways to use antibody treatment to prevent disease. Vaccines, for example, trigger the production of antibodies in order to "teach" the immune system to fight future illness. Passive immunization provides similar, typically temporary, protection by "donating" antibodies, derived from humans or animals, to a vulnerable individual.
Passive immunity can develop naturally, such as when a mother's antibodies are transferred to a growing fetus or nursing infant. It also can occur artificially when antibodies that protect against specific pathogens are transferred, often via blood or plasma transfusion. Antibodies obtained from a source such as blood will include a mixture of variations, which arise as part of a natural immune response. These are called polyclonal antibodies, and they target different areas of an infectious agent. Monoclonal antibodies can be made in the laboratory and will all have the same target."
"Antibodies are located in various areas of your body, including your skin, lungs, tears, saliva and even breast milk. In fact, high amounts of antibodies are present in colostrum (a thick fluid secreted by the breasts for a few days after giving birth). That’s why breastfeeding can boost your baby’s immune system."
Herd immunity, or community immunity, occurs when a large enough portion of a population becomes immune to a disease—either through vaccination or previous infection—making it difficult for the disease to spread from person to person. This helps protect individuals who are not immune, such as newborns, the elderly, or those with weakened immune systems. There are lots of disabled and/or chronically ill people in our communities that rely on us to get vaccines and wear appropriate PPE (Masking, Eye protection, Washing of Hands, and other Communal Hygiene).
Protects vulnerable people who cannot be vaccinated (e.g., due to medical conditions)
Slows or stops outbreaks, even if not everyone is vaccinated
Reduces strain on healthcare systems by lowering the number of serious cases
Can lead to disease elimination or eradication, as seen with smallpox
Promotes a Healthy Microbiome
People can spread Antibodies from person-to-person through their microbiome
Relying too much on natural infection to build herd immunity can lead to high death rates, especially in pandemics (e.g., COVID-19)
Vaccine refusal in certain groups can create immunity gaps, causing outbreaks of diseases that were previously under control (like measles)
Herd immunity thresholds vary by disease—highly contagious diseases like measles require 90–95% immunity, making it harder to achieve
Mutating viruses (like influenza or COVID-19 variants) may reduce the effectiveness of herd immunity over time
Mutation is a natural process for survival. By becoming more effective in moving from host to host and reproducing faster, a virus can extend its life. Other natural reasons for mutation include becoming more effective in adhering to host surfaces, such as the spike protein of COVID-19. Mutation also helps viruses to evade immune responses and vaccines. Sometimes viruses mutate as they make copies of themselves. Sometimes reproduction causes errors, and a gene reproduces incorrectly. Sometimes these errors have no impact at all. Often, however, these errors, or mutations, can be beneficial. If the changes are heritable, they’re passed down to future generations. All organisms mutate. Mutations are the basis for evolution and natural selection. Virus mutation is one of the most compelling arguments for viruses to be classed as living organisms. As with any mutation, some changes will provide a benefit that leads to more efficient reproduction. Others may be dead ends or even harmful, limiting an organism’s ability to thrive.
Mutation. Mutations are errors in the replication of the virus’s genetic code. Mutations can be beneficial to the virus, deleterious to the virus, or neutral.
Variants. Viruses with these mutations are called variants. The Delta and Omicron variants are examples of coronavirus mutations that cause different symptoms from the original infection.
Strains. Variants that have different physical properties are called strains. These strains may have different behaviors or mechanisms for infection or reproduction.
Mutations impact on disease control:
Mutations lead to more Variants, and Variants lead to more Re-Infections of people who had antibodies for a virus without this variant mutation. This allows the virus to re-infect a population for long periods of time, keeping it alive and spreadable for much longer.
Viruses affect the immune system in complex ways, both during the initial infection and over the long term. In the short term, viral infections trigger a strong immune response (often felt in form of symptoms but can be asymptomatic).
However, some viruses can lead to longer-lasting immune effects. Even after recovery, people may experience lingering inflammation or immune imbalance, as seen in post-viral fatigue or long COVID. Certain viruses can cause a temporary drop in immune cells like lymphocytes, weakening defenses against other infections. In chronic infections such as HIV, hepatitis B or C, the virus evades the immune system, causing long-term inflammation, immune exhaustion, and in some cases, organ damage or cancer. Latent viruses like Epstein-Barr virus (EBV) and cytomegalovirus (CMV) can persist in the body silently but reshape immune cell populations over time, contributing to immune aging or “inflammaging.”
In some cases, viruses can even trigger autoimmune diseases when the immune system mistakenly attacks the body’s own tissues. This may happen due to viral proteins resembling human proteins, as seen in EBV-related multiple sclerosis or emerging links between SARS-CoV-2 and autoimmune disorders. Over a lifetime, repeated or chronic viral exposure can alter immune system function, reduce vaccine responses, and increase vulnerability to other diseases, especially in older adults.
Viral infections can have a wide range of impacts on the immune system over time, depending on the virus, the duration of infection (acute vs. chronic), host factors (like age and immune status), and whether the virus is cleared or persists in the body. For many people, these infections lead to chronic autoimmune diseases. Those who already face autoimmune diseases or chronic illness, have a higher chance of making things worse when infected with a virus. Even the common cold is able to do serious damage to people whose immune systems are already compromised.
Understanding the impacts of viral infection on the community is vital, as we know autoimmune and chronic illness conditions have been worsening and increasing overtime in our population. While we know that energy, stress, diet, and lots of things have an impact on someone's health, most of those things are out of our control. Those of us who have to work to live, do not always get to decide when to put less energy into work and more energy into our health. Disabililty and Chronic illness is apart of every person's life, whether or not they have been directly effected by it yet.
A vaccine trains your immune system to recognize and destroy harmful viruses or bacteria by exposing it to a safe version of the germ (or a part of it), so if you encounter the real thing later, your body can fight it off quickly and effectively.
A vaccine is a biological preparation that stimulates the body's immune system to recognize and fight specific diseases, without causing the disease itself.
A vaccine is injected (or sometimes taken orally or nasally) into your body.
It contains antigens—these are harmless versions or parts of a disease-causing organism (such as a protein from a virus or a weakened/killed form of the virus or bacteria).
Your immune system detects the antigens as foreign invaders.
It does not know this is a harmless version, so it begins a defensive response.
Special white blood cells called B cells produce antibodies that match the shape of the antigens.
These antibodies neutralize the antigens and mark them for destruction.
At the same time, your immune system creates memory cells (both B and T cells).
These memory cells "remember" the shape of the antigen for future protection.
If you're later exposed to the real virus or bacteria:
Your immune system recognizes it immediately.
It rapidly produces the right antibodies and launches a defense before you get sick—or greatly reduces the severity of the illness.
Strong immune response: Vaccines must trigger a good immune memory without causing disease.
High coverage: The more people vaccinated, the better the community protection (herd immunity).
Stability and storage: Vaccines must remain potent during manufacturing, storage, and transport.
Booster doses: Some vaccines require multiple doses to build or maintain immunity.
Variant targeting: Effective vaccines are updated to protect against evolving viruses (e.g., flu or COVID-19 variants).
Viral Mutation: Viruses mutate to their environment, allowing for multiple 'versions' of a virus to be spread, with different effects on the body. While some vaccines cover all types of a virus, mutations occur over periods of time, occuring faster the more bodies/space it infects and transmits between.
Herd immunity, or community immunity, occurs when a large enough portion of a population becomes immune to a disease—either through vaccination or previous infection—making it difficult for the disease to spread from person to person. This helps protect individuals who are not immune, such as newborns, the elderly, or those with weakened immune systems. There are lots of disabled and/or chronically ill people in our communities that rely on us to get vaccines and wear appropriate PPE (Masking, Eye protection, Washing of Hands, and other Communal Hygiene).
Protects vulnerable people who cannot be vaccinated (e.g., due to medical conditions)
Slows or stops outbreaks, even if not everyone is vaccinated
Reduces strain on healthcare systems by lowering the number of serious cases
Can lead to disease elimination or eradication, as seen with smallpox
Promotes a Healthy Microbiome
People can spread Antibodies from person-to-person through their microbiome
Relying too much on natural infection to build herd immunity can lead to high death rates, especially in pandemics (e.g., COVID-19)
Vaccine refusal in certain groups can create immunity gaps, causing outbreaks of diseases that were previously under control (like measles)
Herd immunity thresholds vary by disease—highly contagious diseases like measles require 90–95% immunity, making it harder to achieve
Mutating viruses (like influenza or COVID-19 variants) may reduce the effectiveness of herd immunity over time
Infants, Toddlers & Young Children
Pregnant Mothers
Cancer Patients
Immunocompromised Individuals
Chronically Ill Patients at risk for 'Flare Up'
People with Vunerable Respiratory Conditions
People Taking Certain Medications
Has recently received other Vaccines
THIS IS ACTIVISM, recommends that people mask for the protection of their community and themselves. We personally use KN-95 Masks whenever we are in common public places, large events, and crowded outside areas; however, masking is beneficial in all environments where other people are present to share water-droplet and airborne pathogens. It's important that we know that people who mask in public, are not sick; often times these individuals are protecting themselves and their community from the further spread of germs. Just because a person is wearing a mask, does not mean that they have a precarious health condition. While that could be the case, it's never our place to ask why someone is wearing a mask. Often times people in community with immuocompromised individuals participate in masking to protect their loved-ones.
When you are around someone who is masking, and you want to make them feel more welcome the best thing for you to do, is to see if you can wear a mask as well and encourage it of other people at the event of in that group. This provides strength in numbers and can allow for greater protection of your community's health.
Wearing a mask is an additional prevention strategy that offers you an extra layer of protection from respiratory illness.
This action can be helpful in certain settings, like crowded spaces or when illnesses are increasing in your community, or if you or someone you spend time with is at higher risk of getting very sick.
"Generally, masks can help act as a filter to reduce the number of germs you breathe in or out. Their effectiveness can vary against different viruses, for example, based on the size of the virus. When worn by a person who has a virus, masks can reduce the chances they spread it to others. Masks can also protect wearers from inhaling germs; this type of protection typically comes from better fitting masks (for example, N95 or KN95 respirators).
There are many different types of masks, and how well they block viruses depends on their design and how well they fit against your face. Cloth masks generally offer lower levels of protection to wearers, surgical/disposable masks usually offer more protection, international filtering facepiece respirators (like KN95 respirators) offer even more, and the most protective respirators are NIOSH Approved® filtering facepiece respirators (like N95® respirators)."
The history of inoculation and vaccines spans centuries, originating long before the development of modern medical science. The earliest recorded practice of inoculation, known as variolation, began in China and India as early as the 10th century. Practitioners would expose healthy individuals to material (often puss) taken from smallpox sores in hopes of inducing a mild infection that would confer immunity. This method spread to the Ottoman Empire and eventually reached Europe in the early 18th century, notably introduced to Britain by Lady Mary Wortley Montagu. However, the true breakthrough came in 1796 when Edward Jenner, an English physician, discovered that milkmaids who had contracted cowpox (a much milder disease) seemed immune to smallpox.
Jenner inoculated a young boy with cowpox and later exposed him to smallpox, and the boy did not contract the virus. Jenner’s method, safer than variolation, laid the foundation for the development of vaccines. The term “vaccine,” is derived from “vacca,” the Latin word for cow, in honor of Jenner’s work. Throughout the 19th and 20th centuries, scientists like Louis Pasteur and Jonas Salk expanded on Jenner’s principles to develop vaccines for rabies, polio, and other infectious diseases. Pasteur, in particular, introduced the concept of using weakened or attenuated pathogens to stimulate immunity. Mass immunization campaigns in the 20th century, such as the global effort to eradicate smallpox, demonstrated the immense public health power of vaccines. Today, vaccines remain one of the most effective tools in preventing disease and improving global health.
If you would like to help us write about commonly silenced areas or personal experiences you may have with these topics, contact us at thisisactivism2023@gmail.com or fill out our Comments page. We want our website to be a continuous growth of knowledge to share with each other in a positive way. There are so many things we don't talk about and we should!